Hoops 4 Health are running a program called 'Play Our Way' and its promoting female participation in physical activity for all ages.

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Benefits of Physical Activity for Females

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1. Physical Health – Regular exercise reduces the risk of              chronic  diseases like heart disease, diabetes, and                      obesity. It also strengthens bones, reducing the likelihood        of osteoporosis.

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2. Mental Well-being – Exercise releases endorphins, which       improve mood and reduce stress, anxiety, and depression.

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3. Confidence and Empowerment – Sports and fitness               activities   help build self-esteem, leadership skills, and           a sense of  achievement.

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4. Social Connection – Group activities foster friendships,           teamwork, and a sense of belonging, which is especially           valuable for young girls and women.

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5. Cultural Strengthening – For First Nations women,                   participation      in physical activities like sport can                   reinforce identity, connection     to Country, and healing           through movement.

 

Barriers to Female Participation

• Lack of Safe Spaces – Many women and girls feel                      uncomfortable in male-dominated spaces.

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• Cultural and Social Expectations – Some communities still    prioritize male participation in sports, discouraging female      involvement.

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• Limited Access – Remote communities often have fewer          facilities and programs for women.

 

Ways to Encourage More Female Participation

1. Create Female -Only Sessions – Safe spaces allow                women to participate comfortably and confidently.

2. Showcase Female Role Models – Having female coaches,     mentors, and athletes inspires younger generations.

3. Community-Led Initiatives – Engaging local female               leaders to         advocate for active lifestyles strengthens       long-term impact.

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