Hoops 4 Health are running a program called 'Play Our Way' and its promoting female participation in physical activity for all ages.

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Benefits of Physical Activity for Females

1. Physical Health – Regular exercise reduces the risk of chronic        diseases like heart disease, diabetes, and obesity. It also strengthens bones, reducing the likelihood of osteoporosis.

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2. Mental Well-being – Exercise releases endorphins, which                   improve mood and reduce stress, anxiety, and depression.

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3. Confidence and Empowerment – Sports and fitness activities         help build self-esteem, leadership skills, and a sense of                     achievement.

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4. Social Connection – Group activities foster friendships,                    teamwork, and a sense of belonging, which is especially                  valuable for young girls and women.

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5. Cultural Strengthening – For First Nations women, participation      in physical activities like sport can reinforce identity,                          connection     to Country, and healing through movement.

 

Barriers to Female Participation

• Lack of Safe Spaces – Many women and girls feel                                  uncomfortable in male-dominated spaces.

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• Cultural and Social Expectations – Some communities still                prioritize male participation in sports, discouraging female                   involvement.

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• Limited Access – Remote communities often have fewer                      facilities and programs for women.

 

Ways to Encourage More Female Participation

1. Create Female-Only Sessions – Safe spaces allow women to          participate comfortably and confidently.

2. Showcase Female Role Models – Having female coaches,               mentors, and athletes inspires younger generations.

3. Community-Led Initiatives – Engaging local female leaders to         advocate for active lifestyles strengthens long-term impact.

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Regions we'll visit in 2025

• Tiwi Islands - Wurrumiyanga, Milikapiti, Pirligimpi

• Katherine, Barunga and Beswick

• Tennant Creek, Elliot and Ali Curung

• Alice Springs, Santa Teresa and Hermannsberg

 

NEXT COMMUNITY VISIT

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